Personalized Yoga Session
A gentle and traditional 1 hour session. Refresh your well-being in the comfortable environment of your own home! Adaptable to anyone with a physical restriction or handicap (with doctor approval). A wonderful balance builder, developing flexibility, range-of-motion, and stamina. The slow style of conscious breathing is great for improving oxygen-intake and blood-flow for the promotion of healthy skin, while enhancing focus and serenity.
Please provide personal yoga mat.
Contact for scheduling and evaluation!
(Suzanne Godbout is a Certified LesMills Body Flow instructor and obtained RYT 200 [Registered Yoga Teacher] certification from YOGAlicious Yoga Studio, Spartanburg.)