Guided Personalized Yoga

SKU:
$100.00
$100.00
Unavailable
per item
A gentle and traditional 1 hour session, refresh your well-being in the comfortable environment of your own home! Adaptable to anyone with a physical restriction or handicap (with doctor approval). A wonderful balance builder, developing flexibility, range-of-motion, and stamina. The slow style of conscious breathing is great for improving oxygen-intake and blood-flow for the promotion of healthy skin, while enhancing focus and serenity.

Please present your own yoga mat, if applicable. Reference required, please call for evaluation (864) 621-6394.

(Suzanne Godbout is a Certified LesMills Body Flow instructor and an RYT 200 [Registered Yoga Teacher] from YOGAlicious Yoga Studio Spartanburg.)